Specialist in Rehabilitation and Sports Performance
Injury rehabilitation is beneficial for anyone who has suffered an injury, in general such as work or gardening and so on and sports injuries which can interfere with your lifestyle dramatically, whether you're a competitive athlete, involved in recreational play or just preventing you from carrying out daily activities.
Sports massage is used for the treatment and management of musculoskeletal injuries by many professions including sports rehabilitators, physiotherapists and sports therapists.
Deep tissue massage focuses on the deepest layers of muscle tissue, fascia (the connecting layer of tissue round muscles and joints) and tendons. This technique involves a deep pressure, benefiting in the release of chronic muscle tension.
Medical Acupuncture is based around the function and structure of the human body. The principles are taken from anatomy, physiology and neurology which involves placing needles into various locations to treat chronic pain.
Pilates strengthens the body, emphasising on core strength to improve general fitness and well being. Pilates is for people of all ages and ability. Regular practice can improve posture, muscle tone, joint mobility, balance, as well as relieving stress and muscle tension.